Weigh In record (no journal entry) for 11 August 2020
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 32.44g | Prot: 54.86g | Carbs: 105.45g.
Breakfast: Apel, KFC Chicken Breast Original Recipe. Lunch: Bawang Merah, Nasi Putih, Bimoli Minyak Goreng, Kubis, Cabai Merah atau Rawit, Bawang Putih, Telur, Pepaya. Dinner: Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Kalbe Hydro Coco. more...
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1705 kcal
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Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.4 kg a Week
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