Smoke76's Journal, 11 Aug 20

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Weigh In record (no journal entry) for 11 August 2020

82.9 kg Lost so far: 3.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2020:

1553 kcal

Fat: 47.22g | Prot: 88.20g | Carbs: 194.76g. Breakfast: Sek Protein Süt Kakaolu. Lunch: Pirinç Pilavı, Tavuk Göğüs Eti. Dinner: Beyaz Peynir, Pirinç Pilavı, Bulgur Pilavı, Semizotu Yemeği. Snacks/Other: Muz, Danone Activia Sade. more...

2201 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Smoke76's Journal, 11 Aug 20

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Smoke76's Weight History