Weigh In record (no journal entry) for 11 August 2020
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96.7 kg
Lost so far: 20.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 56.68g | Prot: 41.53g | Carbs: 153.22g.
Breakfast: Haşlanmış Yumurta, Muratbey Sürmeli Peynir, Domatesler, Salatalık. Lunch: Nohut Yemeği, Bulgur Pilavı. Dinner: Bulgur Pilavı, Nohut Yemeği. Snacks/Other: Algida Nogger. more...
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Losing 1.1 kg a Week
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