Weigh In record (no journal entry) for 18 July 2013
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105.7 kg
Lost so far: 3.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 61.60g | Prot: 98.55g | Carbs: 139.13g.
Breakfast: Flaxseed Seeds, Old Fashioned Oatmeal, Cinnamon, Hard Cooked Peeled Eggs. Lunch: 90 Calorie Brownies - Chocolate Fudge, Cheddar Cheese, Ground Turkey (Cooked), Spicy Jalapeno Refried Beans, Soft Tortilla Wrap Whole Grain White. Dinner: Boneless Skinless Chicken Breasts, culinary treasures chipotle lime dressing and marinade, Spinach, Cucumber (with Peel), Black Olives, Lettuce, Tomatoes. Snacks/Other: Soft & Chewy Chocolate Chip Cookies, Lite White Popcorn. more...
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3274 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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rob92183's Weight History
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