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aneh bgt aku workoutnya lebih rutin + nyoba gym malah berat badan naik😭😭
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46.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 50.11g | Prot: 44.20g | Carbs: 137.99g.
Breakfast: Scallions or Spring Onions , Ellenka Fiber Creme, roasted edamame, Quaker Oat, Coconut. Lunch: So Good Chicken Katsu, Indonesian Chicken Noodles. Snacks/Other: Indonesian Dutch Coconut Cake, Chocolate Chip Cookies (Soft Type) , Wings Food Isoplus, peanut butter cheesecake. more...
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1305 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 14 minutes, Treadmill - 20 minutes, Resting - 16 hours and 26 minutes, Sleeping - 7 hours. more...
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Gaining 1.5 kg a Week
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 Comments
gapapa kak, liat di lingkar badannya. itu massa ototnya naik
09 Aug 20 by member: zakifirmansyah
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itu massa otot nya kali kak
09 Aug 20 by member: ROSEGEO
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