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zakifirmansyah
zakifirmansyah
Joined July 2019
Posts
95
Following
1
Followers
1
Weight History
Start Weight
76 kg
Lost so far:
5.3 kg
Current Weight
70.7 kg
Performance:
Losing 3.5 kg a Week
Goal weight
66 kg
Still to go:
4.7 kg
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zakifirmansyah's Weight History
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Following
vaniasetiawan
Last weigh in:
Gaining 0.0 kg a Week
zakifirmansyah's Recent Food & Exercise
Urap
Chicken Meat (Roasting, Roasted, Cooked)
Ayam Bakar Bumbu Rujak
Pedalling
Swimming (moderate)
Bicycling (moderate) - 21/kph
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