Weigh In record (no journal entry) for 09 August 2020
|
122 kg
Lost so far: 13 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 24.78g | Prot: 28.02g | Carbs: 102.45g.
Breakfast: محشى كرنب, الكمثرى (الإجاص), بالهنا Belhana زبادى, تفاح اخضر تفاح. Lunch: Macaroni Bechamel Egyption Macaroni Bechamel(مكرونة باشاميل) . more...
|
Losing 7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aleaaessam1's Weight History
|