Weigh In record (no journal entry) for 17 July 2013
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105.7 kg
Lost so far: 3.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 57.11g | Prot: 114.13g | Carbs: 169.30g.
Breakfast: Hard Cooked Peeled Eggs, Cinnamon, Flaxseed Seeds, Old Fashioned Oatmeal. Lunch: Tomatoes, Ground Turkey (Cooked), Soft Tortilla Wrap Whole Grain White, Cheddar Cheese, Black Beans (Canned). Dinner: Fire Roasted Tomato & Garlic Pasta Sauce, Soft & Chewy Chocolate Chip Cookies, Whole Grain Linguine Pasta (Barilla), Boneless Skinless Chicken Breasts, culinary treasures chipotle lime dressing and marinade, Spinach, Cucumber (with Peel), Black Olives, Lettuce, Tomatoes. more...
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3601 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 4 hours and 10 minutes, Walking (brisk) - 6.5/kph - 9 minutes, Running - 10/kph - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 26 minutes. more...
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Losing 4.4 kg a Week
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rob92183's Weight History
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