Weigh In record (no journal entry) for 19 November 2010
|
107.0 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2010:
|
2723 kcal
|
Fat: 68.47g | Prot: 111.26g | Carbs: 228.88g.
Breakfast: V8, Cottage Cheese, Peanut Butter Jif, Tropicana Orange Juice, Apple. Lunch: Chili, Banana, Mayo Kraft, White Bread, Ham Slices, Colby Jack Cheese. Dinner: Rum, Pasta Bake. Snacks/Other: Trail Mix Planters. more...
|
|
3616 kcal
|
Exercise:
Desk Work - 1 hour, Music playing - 1 hour and 30 minutes, Driving - 6 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|