Weigh In record (no journal entry) for 16 July 2013
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106.3 kg
Lost so far: 2.5 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 64.31g | Prot: 110.70g | Carbs: 149.40g.
Breakfast: Flaxseed Seeds, Cinnamon, Old Fashioned Oatmeal, Hard-Cooked Peeled Medium Eggs. Lunch: Black Beans (Canned), Cheddar Cheese, Boneless Skinless Chicken Breasts, Soft Tortilla Wrap Whole Grain White. Dinner: Hard-Cooked Peeled Medium Eggs, Boneless Skinless Chicken Breasts, culinary treasures chipotle lime dressing and marinade, Spinach, Cucumber (with Peel), Black Olives, Lettuce, Tomatoes, Dry Roasted Hulled Sunflower Seeds, Mozzarella Cheese. Snacks/Other: Teddy Grahams Chocolatey Chip. more...
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3373 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 3 hours and 15 minutes, Walking (brisk) - 6.5/kph - 13 minutes, Running - 10/kph - 12 minutes, Resting - 12 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.8 kg a Week
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rob92183's Weight History
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