Weigh In record (no journal entry) for 07 August 2020
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82.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 73.11g | Prot: 84.76g | Carbs: 246.43g.
Lunch: Bulgur Pilavı, Izgara Köfte, Lavaş. Dinner: Eker Ayran, Kuzu Kızartma, Pirinç Pilavı. Snacks/Other: Çerezya Soslu Mısır, Bomonti Bira, Beyaz Pasta (Sert Kaplamasız). more...
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Losing 1.4 kg a Week
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