Weigh In record (no journal entry) for 16 July 2013
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81.2 kg
Lost so far: 0.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 35.24g | Prot: 45.90g | Carbs: 174.07g.
Breakfast: Bananas, 100% Whole Grain Quick Oats, Clover Honey All Natural. Lunch: Oranges, Homemade Chicken tagine. Snacks/Other: Dry Roasted Sunflower Kernels, Pink Lady Apples, Publix Red Seedless Grapes, Strawberries. more...
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Losing 3.2 kg a Week
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