Weigh In record (no journal entry) for 15 July 2013
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112.0 kg
Lost so far: 0 kg.
Still to go: 44.0 kg.
Diet followed: Poorly.
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1324 kcal
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Fat: 54.25g | Prot: 187.28g | Carbs: 28.02g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, StarKist Foods Tuna Creations Hickory Smoked Tuna. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, StarKist Foods Tuna Creations Hickory Smoked Tuna. Dinner: Olive Oil, Hidden Valley Spicy Ranch Dressing, Cauliflower, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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Gaining 0.7 kg a Week
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debra9500's Weight History
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