Weigh In record (no journal entry) for 15 July 2013
|
106.9 kg
Lost so far: 2.0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
1557 kcal
|
Fat: 61.29g | Prot: 113.07g | Carbs: 157.70g.
Breakfast: Boiled Egg, Cinnamon, Flaxseed Seeds, Old Fashioned Oatmeal. Lunch: Cottage Cheese (Nonfat), Black Beans (Canned), Cheddar Cheese, Sriracha Hot Chili Sauce, Mayonnaise, Deli Turkey or Chicken Breast Meat, Soft Tortilla Wrap Whole Grain White. Dinner: Boneless Skinless Chicken Breasts, culinary treasures chipotle lime dressing and marinade, Spinach, Cucumber (with Peel), Black Olives, Lettuce, Tomatoes, Dry Roasted Hulled Sunflower Seeds, Mozzarella Cheese. Snacks/Other: Pretzel Sticks, Lite White Popcorn, Fiber One Chewy Bars - Oats & Peanut Butter. more...
|
|
3344 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Driving - 3 hours, Walking (brisk) - 6.5/kph - 9 minutes, Running - 10/kph - 12 minutes, Resting - 12 hours and 39 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rob92183's Weight History
|