Weigh In record (no journal entry) for 15 July 2013
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81.6 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 26.96g | Prot: 67.56g | Carbs: 173.15g.
Breakfast: Clover Honey All Natural, 100% Whole Grain Quick Oats. Lunch: Wasabi Peas, Dried Sweetened Papaya Chunks, 4% California Style Cottage Cheese. Dinner: Whole Wheat Spaghetti, Skinless Chicken Breast. Snacks/Other: Grapefruit (Pink and Red), Roasted & No Salt Pistachios. more...
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steady weight
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