Weigh In record (no journal entry) for 05 August 2020
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81.3 kg
Lost so far: 15.6 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2018 kcal
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Fat: 83.28g | Prot: 89.12g | Carbs: 216.29g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Paulig Kahvi, Oatly Ikaffe. Lunch: Keiju Rypsiöljy, Valio Arki Ruokakerma 10%, Red Onions, Myllyn Paras Tumma Makaroni, Pirkka Pintamaustettu Broilerin Fileesuikale (Chili). Dinner: Cucumber, Saarioinen Kultakalkkuna, Flora Kevyt Levite, Valio Arki Juusto, Vaasan Ruispalat. Snacks/Other: Pirkka Suklaakimara Kermajäätelö. more...
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Losing 2.1 kg a Week
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