Weigh In record (no journal entry) for 05 August 2020
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 86.60g | Prot: 85.21g | Carbs: 150.45g.
Lunch: Çikolatalı Gofret, Yoğurtlu Patlıcan Salatası, Kuzu Kızartma. Dinner: Beyaz Ekmek, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Izgara Köfte. Snacks/Other: Beyaz Peynir, Kırmızı Şarap. more...
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Losing 2.1 kg a Week
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