Weigh In record (no journal entry) for 15 July 2013
|
134.8 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 69.91g | Prot: 73.29g | Carbs: 175.17g.
Breakfast: Plus Vanille Roomijs, Lidl Schouderham Twinner, Volkoren Brood, Becel Becel Light. Lunch: Zwagerman Kalkoenfilet, Zwagerman Runderrookvlees, Becel Becel Light, Volkoren Brood. Dinner: AH Slavink, Trostomaten, Lidl Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Puur & Eerlijk Waldkorn Beschuit, Cup-A-Soup Chinese Kip, Leidingwater, Koffie (Gemalen), Appel. more...
|
|
4383 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fred1975's Weight History
|