Weigh In record (no journal entry) for 04 August 2020
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 46.02g | Prot: 53.34g | Carbs: 169.49g.
Lunch: Lavaş, Izgara Köfte. Dinner: Karnıyarık, Etsiz Domates Soslu Makarna. Snacks/Other: Bomonti Bira, Votka, Tam Yağlı Sade Yoğurt, Muz. more...
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Losing 2.1 kg a Week
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