Weigh In record (no journal entry) for 14 July 2013
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81.6 kg
Lost so far: 0.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 52.64g | Prot: 100.21g | Carbs: 152.26g.
Breakfast: Blueberries, Egg, White Bread. Lunch: Vanilla Whey Protein Powder, Lowfat Blended Yogurt - Vanilla, Milk (Nonfat), WYMAN'S STRAWBERRIES. Dinner: Chicken tagine. Snacks/Other: Roasted & No Salt Pistachios, Chocolate Cupcake with Icing or Filling. more...
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Losing 3.2 kg a Week
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