Weigh In record (no journal entry) for 03 August 2020
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83.5 kg
Lost so far: 6.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 65.97g | Prot: 104.95g | Carbs: 113.17g.
Lunch: Batatas (sem Casca, com Sal, Fervido), Carne Moída Refogada, Camil Feijão Carioca Cozido, Repolho Verde, Tio João Arroz Integral Cozido. Dinner: Banana Nanica, Hershey's Special Dark 60% de Cacau, Alface, Omelete ou Ovos Mexidos, Óleo de Coco. Snacks/Other: Margarina, meu pão integral, Cacau em Pó (Não Adocicado), Nescau Achocolatado, Italac Leite Integral, Integralmedica Whey Protein Isolate, Integralmedica Whey Protein Isolate, Integralmedica Whey Protein Isolate. more...
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2166 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Nathara Bernardes's Weight History
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