Weigh In record (no journal entry) for 13 July 2013
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106.8 kg
Lost so far: 2.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 51.15g | Prot: 121.03g | Carbs: 145.99g.
Breakfast: Cinnamon, Flaxseed Seeds, Old Fashioned Oatmeal, Hard Boiled Eggs. Lunch: Cottage Cheese (Nonfat), fiesta baked beans with jalapeno, Whole Grains Double Fiber Bread, Boneless Skinless Chicken Breasts. Dinner: Turkey Breast Meat, All Natural Mild Cheddar Shredded Cheese, Whole Wheat Tortillas. more...
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2883 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 7 minutes, Running - 10/kph - 13 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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rob92183's Weight History
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