Aurika-Sm's Journal, 13 Jul 13

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превысила норму на 1000 ккал вчера..вот и результат(

55.4 kg Lost so far: 1.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2013:

1641 kcal

Fat: 70.75g | Prot: 64.38g | Carbs: 108.13g. Breakfast: Творог, Слоеное Тесто, Салат из Помидоров и Огурцов, Зеленый Чай. Lunch: Кабачки Жареные, Стейк из Свинины или Котлета. Dinner: Балтика Пиво Разливное, Тануки Ролл Калифорния. more...

1483 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Aurika-Sm's Journal, 13 Jul 13

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Aurika-Sm's Weight History