Weigh In record (no journal entry) for 12 July 2013
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107.0 kg
Lost so far: 1.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 59.96g | Prot: 106.97g | Carbs: 159.27g.
Breakfast: Hard-Cooked Peeled Medium Eggs, Cinnamon, Flaxseed Seeds, 100% Whole Grain Oatmeal. Lunch: Big Slice Colby Jack Cheese, fiesta baked beans with jalapeno, Cottage Cheese (Nonfat), Whole Grains Double Fiber Bread, Ground Turkey (Cooked). Dinner: Wavy roasted garlic and sea salt potato chips, 90 Calorie Brownies - Chocolate Fudge, Mozzarella Cheese, Flour Tortilla (Burrito Size), Turkey Breast Meat. more...
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3483 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Driving - 3 hours, Walking (brisk) - 6.5/kph - 7 minutes, Running - 10/kph - 11 minutes, Sleeping - 7 hours, Resting - 12 hours and 12 minutes. more...
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Losing 3.2 kg a Week
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rob92183's Weight History
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