nurohma's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

56 kg Lost so far: 8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1216 kcal

Fat: 55.69g | Prot: 72.98g | Carbs: 102.38g. Breakfast: Selai Kacang, Kerupuk Beras, Bakwan. Lunch: Selada, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Dinner: Kerupuk Beras, Indomart Kripik Singkong Pedas. Snacks/Other: Bakwan, Daging Sapi. more...

1629 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nurohma's Weight History

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nurohma's Journal, 01 Aug 20

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nurohma's Weight History