Weigh In record (no journal entry) for 11 July 2013
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107.4 kg
Lost so far: 1.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 54.91g | Prot: 113.95g | Carbs: 161.22g.
Breakfast: Cinnamon, Flaxseed Seeds, Old Fashioned Oatmeal. Lunch: Big Slice Colby Jack Cheese, Ground Turkey (Cooked), Whole Grains Double Fiber Bread, Cottage Cheese (Nonfat), fiesta baked beans with jalapeno. Dinner: Flaming Hot Munchies, 90 Calorie Brownies - Chocolate Fudge, Whole Grains Double Fiber Bread, Boneless Skinless Chicken Breasts. more...
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3408 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Driving - 3 hours and 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 10 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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rob92183's Weight History
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