Weigh In record (no journal entry) for 30 July 2020
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73.6 kg
Lost so far: 17.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 32.54g | Prot: 51.29g | Carbs: 152.84g.
Breakfast: Sambal Goreng, Tahu Goreng, Nutrijell My Vla, Pepaya, Swallow Globe Brand Agar Agar Powder, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Opak, Mayones, Salad Selada dengan Berbagai Macam Sayuran, Tempe Goreng, Pepaya, Hoka Hoka Bento Chicken Teriyaki. more...
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Losing 0.6 kg a Week
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adzkasyifa's Weight History
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