Weigh In record (no journal entry) for 14 January 2009
|
70.3 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2009:
|
919 kcal
|
Fat: 30.73g | Prot: 68.86g | Carbs: 97.83g.
Breakfast: silhouette yogurt, plain oatmeal. Lunch: cheddar cheese, grape tomatoe, red pepper, green pepper. Dinner: chalet salad dressing, Quarter Chicken Breast (Skinless), Garden Salad, swiss chalet. Snacks/Other: m&m's, graham crackers, apple, dad's oatmeal cookie. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|