Weigh In record (no journal entry) for 29 July 2020
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 93.80g | Prot: 96.18g | Carbs: 199.05g.
Breakfast: Sek Protein Süt Kakaolu. Lunch: Etli İnce Hamurlu Pizza, Izgara Köfte. Dinner: Bomonti Bira, Karnıyarık, Pirinç Pilavı, Etli İnce Hamurlu Pizza. Snacks/Other: Patos Critos Peynir, Votka. more...
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Losing 3.5 kg a Week
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