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foreverfrost
Journal
10 Jul 13
foreverfrost's Journal, 10 Jul 13
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Weigh In record (no journal entry) for 10 July 2013
117.3 kg
Lost so far:
41.5 kg
.
Still to go:
19.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2013:
272 kcal
Fat: 10.00g | Prot: 30.00g | Carbs: 14.00g.
Breakfast:
All-American Grinder.
more...
4089 kcal
Exercise:
Sitting - 13 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Driving - 2 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.5 kg a Week
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foreverfrost's Weight History
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