Weigh In record (no journal entry) for 10 July 2013
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107.7 kg
Lost so far: 1.2 kg.
Still to go: 26.0 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 43.37g | Prot: 108.72g | Carbs: 148.26g.
Breakfast: Cinnamon, Flaxseed Seeds, Old Fashioned Oatmeal. Lunch: Cottage Cheese (Nonfat), fiesta baked beans with jalapeno, Whole Grains Double Fiber Bread, Boneless Skinless Chicken Breasts. Dinner: culinary treasures chipotle lime dressing and marinade, Turkey Breast Meat, Dry Roasted Hulled Sunflower Seeds, Cucumber (with Peel), Mozzarella Cheese, Black Olives, Tomatoes, Spinach, Lettuce. Snacks/Other: TLC Chewy Granola Bars - Dark Mocha Almond. more...
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3641 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Driving - 1 hour, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 2.5 kg a Week
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rob92183's Weight History
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