Weigh In record (no journal entry) for 28 July 2020
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98.1 kg
Lost so far: 19.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 54.83g | Prot: 34.33g | Carbs: 66.10g.
Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Karnıyarık, Bulgur Pilavı. more...
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Losing 1.2 kg a Week
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