Weigh In record (no journal entry) for 28 July 2020
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69 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 38.96g | Prot: 35.27g | Carbs: 73.23g.
Breakfast: Milk (Nonfat, Dry, Instant). Lunch: Garri, Dry Roasted Peanuts (with Salt). Dinner: Garri, Beef, Nigerian Beef Stew(Vegetable Oil), Okra . more...
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Losing 0.0 kg a Week
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