Weigh In record (no journal entry) for 28 July 2020
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64.7 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 82.03g | Prot: 134.79g | Carbs: 116.63g.
Breakfast: Kaymak, Bal, Zeytinyağı, Kayısı, Ananas, Napolyon Kirazı, Susamlı Simit, Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta, Yörsan Taze Kaşar, Lor Peyniri, Beyaz Peynir. Dinner: Çoban Salatası, Levrek, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Karpuz, Böğürtlen. more...
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Gaining 0.4 kg a Week
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sadancoskun's Weight History
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