Weigh In record (no journal entry) for 28 July 2020
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56 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 71.81g | Prot: 48.89g | Carbs: 284.71g.
Breakfast: Donmuş Kiraz, Şeftali, Feast Dondurulmuş Çilek , Torku Fındık Ezmesi, Muz, Reis Chia Tohumu , Badem, Yulaf Ezmesi. Dinner: Ayran, Kısır, Fırında Patates, Sirke, Peynirli Börek, Nar Ekşisi. Snacks/Other: Mozaik Pasta, Kakaolu Kek, Ceviz, Eti Gong Acılı, Su. more...
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1525 kcal
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Exercise:
Fitness - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes. more...
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Losing 1.1 kg a Week
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Zahide Tokmak's Weight History
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