Weigh In record (no journal entry) for 27 July 2020
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55.2 kg
Lost so far: 8.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 64.53g | Prot: 29.64g | Carbs: 67.41g.
Breakfast: Muz, Yeşil Zeytin, Siyah Zeytin, Pınar Süzme Peynir, Domatesler, Salatalık (Kabuklu). Lunch: Yoğurt Çorbası. Dinner: Patlıcan Yemeği, Ev Yapımı Yoğurt. Snacks/Other: Nescafe Sade, Ceviz, Ayran. more...
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Gaining 0.6 kg a Week
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