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26% body fat
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108.0 kg
Lost so far: 0.8 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 46.55g | Prot: 108.52g | Carbs: 191.26g.
Breakfast: Cinnamon, Flaxseed Seeds, Old Fashioned Oatmeal. Lunch: rice pilaf, Cottage Cheese (Nonfat), fiesta baked beans with jalapeno, Spicy Pickle Chips, Whole Grains Double Fiber Bread, Boneless Skinless Chicken Breasts. Dinner: TLC Chewy Granola Bars - Dark Mocha Almond, culinary treasures chipotle lime dressing and marinade, Dry Roasted Hulled Sunflower Seeds, Mozzarella Cheese, Deli Turkey or Chicken Breast Meat, Cucumber (with Peel), Black Olives, Tomatoes, Spinach, Lettuce. more...
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3475 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Driving - 3 hours, Walking (brisk) - 6.5/kph - 11 minutes, Running - 10/kph - 9 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 8.9 kg a Week
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rob92183's Weight History
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