Smoke76's Journal, 27 Jul 20

Smoke76's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 July 2020

83.3 kg Lost so far: 2.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2020:

1499 kcal

Fat: 70.95g | Prot: 74.23g | Carbs: 136.93g. Breakfast: Tam Yağlı Süt, Ülker Extra Granola Çikolatalı Gevrek. Lunch: Etsiz Domates Soslu Makarna, Pınar Sosis. Dinner: Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). more...

2292 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Smoke76's Weight History

View Complete History

Smoke76's Journal, 27 Jul 20

Submit a Comment

Smoke76's Weight History