slipnslide's Journal, 08 Jul 13

Since commuting less, obviously my caloric intake needs metering.
62.6 kg Lost so far: 9.1 kg.    Still to go: 3.6 kg.    Diet followed: Poorly.

View Diet Calendar, 08 July 2013:
545 kcal Fat: 27.50g | Prot: 36.00g | Carbs: 48.00g.   Breakfast: Starbucks Skinny Vanilla Latte (Tall), Kind Nuts & Spices Cashew & Ginger Spice, Chobani Nonfat Plain Greek Yogurt (Container). Lunch: Calavo Avocado, Earthbound Farm Organic Baby Arugula Salad. more...
Gaining 0.1 kg a Week

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slipnslide's Weight History


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