Weigh In record (no journal entry) for 08 July 2013
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109.3 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 54.97g | Prot: 116.38g | Carbs: 166.36g.
Breakfast: Cinnamon, Flaxseed Seeds, Old Fashioned Oatmeal. Lunch: Wavy roasted garlic and sea salt potato chips, fiesta baked beans with jalapeno, Cottage Cheese (Nonfat), Spicy Pickle Chips, Spicy Brown Mustard, Tomatoes, Whole Grains Double Fiber Bread, Boneless Skinless Chicken Breasts. Dinner: 90 Calorie Brownies - Chocolate Fudge, Mozzarella Cheese, culinary treasures chipotle lime dressing and marinade, Dry Roasted Hulled Sunflower Seeds, Boneless Skinless Chicken Breasts, Black Olives, Tomatoes, Cucumber (with Peel), Spinach, Lettuce. more...
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3658 kcal
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Exercise:
Driving - 3 hours, Walking (moderate) - 5/kph - 2 hours, Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 10 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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rob92183's Weight History
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