Weigh In record (no journal entry) for 25 July 2020
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102.2 kg
Lost so far: 17.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 29.17g | Prot: 57.26g | Carbs: 185.58g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Pisang, Quaker Instant Oatmeal. Dinner: Wortel Dimasak, Brokoli Dimasak (dari Segar), Tahu Kukus, Putih Telur Matang. more...
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Losing 1.2 kg a Week
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nocturnal87's Weight History
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