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nocturnal87
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Weight History
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20 August 2020
awal BMR 2070, timbangan udah turun, cek ulang BMR di TDEE calculator, BMR jadi 1.850, TDEE 2.220 tapi di hallosehat 2011, jadi yg di ambil yg mana? yg di BMR / halosehat? ini wajar ga sih? makin kemari kok jadi agak bingung, ada yg bisa bantu?
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14 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
98.1 kg
21.9 kg
18.1 kg
Reasonably Well
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Losing 1.4 kg a Week
25 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
102.2 kg
17.8 kg
22.2 kg
Reasonably Well
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Losing 1.2 kg a Week
03 July 2020
Weight:
Lost so far:
Still to go:
Diet followed:
106 kg
14 kg
26 kg
Reasonably Well
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Losing 1.8 kg a Week
25 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
108 kg
12 kg
28 kg
Reasonably Well
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Losing 1.6 kg a Week
nocturnal87's Weight History
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