Weigh In record (no journal entry) for 24 July 2020
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78.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 54.29g | Prot: 46.80g | Carbs: 156.61g.
Breakfast: Da Colônia Pasta de Amendoim, Romana Pão de Forma Integral sem Casca, Adria Cream Cracker. Lunch: Del Valle Suco de Pêssego Light, Jandira Castanha do Pará, Banana Prata. Dinner: Del Valle Suco de Pêssego Light, Sadia Mussarela, Molho de Tomate, Sadia Mussarela, Canelone. Snacks/Other: Ralston Goiabada Cascão, Miyako Sembei tipo Biju, Taeq Uva Passa Escura sem Semente. more...
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2214 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 16 minutes, Hiking - 44 minutes. more...
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Losing 0.3 kg a Week
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Regina Castanharo's Weight History
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