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No change in diet or exercise... sitting steady at 158, but this will probably change in anther week. Last plateau lasted for nearly a year! Hope this one doesn't get stuck!
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71.7 kg
Lost so far: 14.5 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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814 kcal
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Fat: 31.04g | Prot: 48.02g | Carbs: 95.78g.
Breakfast: Chiquita Banana, EAS 100% Whey Protein Powder - Vanilla, Almond Milk. Lunch: Red Tomatoes, Hormel Turkey Pepperoni, Dairy Fresh Shredded Taco Cheese, Mission Foods Carb Balance Tortillas. Dinner: Arnold Sandwich Thins 100% Whole Grain, Wickles Relish, Hellmann's Light Mayonnaise, Canned Tuna, Spinach Salad. Snacks/Other: Red Delicious Apples. more...
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steady weight
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