Weigh In record (no journal entry) for 24 July 2020
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81.8 kg
Lost so far: 4.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 81.55g | Prot: 65.31g | Carbs: 193.15g.
Lunch: Tereyağı, Tam Yağlı Sade Yoğurt, Izgara Köfte, Beyaz Ekmek. Dinner: Sprite Sprite, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Beyaz Ekmek, Izgara Köfte. Snacks/Other: Beyaz Şarap, Bomonti Bira, Çerezya Soslu Mısır, Doritos Nacho Peynirli. more...
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Losing 3.5 kg a Week
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