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foreverfrost
Journal
07 Jul 13
foreverfrost's Journal, 07 Jul 13
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Weigh In record (no journal entry) for 07 July 2013
118.1 kg
Lost so far:
40.6 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2013:
1192 kcal
Fat: 45.00g | Prot: 88.00g | Carbs: 114.00g.
Breakfast:
Marketside All-American Grinder.
Dinner:
chicken express, chicken express breast, chicken express.
more...
3311 kcal
Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours.
more...
Losing 3.2 kg a Week
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foreverfrost's Weight History
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