Weigh In record (no journal entry) for 07 July 2013
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109.4 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 66.32g | Prot: 107.22g | Carbs: 178.17g.
Breakfast: Wavy roasted garlic and sea salt potato chips, Cinnamon, Flaxseed Seeds, Old Fashioned Oatmeal. Lunch: Flaming Hot Munchies, Fat Free Cottage Cheese, Honey Baked Beans, Boneless Skinless Chicken Breasts. Dinner: Black Olives, Turkey Pepperoni, Mozzarella Cheese, Flour Tortilla (Burrito Size). more...
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3544 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Running - 10/kph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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rob92183's Weight History
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