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Lifting weights yesterday explains the one pound spike, especially with 1500 calorie intake. Also dropped to 26% body fat. I should really only weigh once a week.
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109.0 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 82.85g | Prot: 74.12g | Carbs: 167.28g.
Breakfast: Cinnamon, Flaxseed Seeds, 100% Whole Grain Oatmeal. Lunch: Green String Beans, Black Olives, Honey Nut Cream Cheese, Turkey Breast Meat, Flour Tortilla (Burrito Size), Classic Potato Chips, Chocolate Chip Cookie (Home Recipe or Purchased), Mozzarella Cheese, Cheddar Cheese, Baked Beans, Ground Beef (Cooked), Hamburger Buns. more...
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2929 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 3.2 kg a Week
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