Weigh In record (no journal entry) for 22 July 2020
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99.1 kg
Lost so far: 18.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 67.20g | Prot: 49.66g | Carbs: 65.25g.
Breakfast: Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Dardanel Ton Klasik, Biber Dolması, Nohut Yemeği. more...
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Losing 1.1 kg a Week
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