Weigh In record (no journal entry) for 05 July 2013
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108.5 kg
Lost so far: 0.4 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 71.71g | Prot: 80.79g | Carbs: 184.36g.
Breakfast: Cinnamon, Flaxseed Seeds, Oatmeal. Lunch: Honey Baked Beans, Honey Nut Cream Cheese, Black Olives, Turkey Breast Meat, Flour Tortilla (Burrito Size), Hamburger Buns, Shoulder Pork Roast. Dinner: Whole Grains Double Fiber Bread, Honey Baked Beans, Wavy roasted garlic and sea salt potato chips, Shoulder Pork Roast. more...
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3862 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Housework - 2 hours, Running - 10/kph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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rob92183's Weight History
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